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Outlive: The Science & Art of Longevity[PAPERBACK] by Peter Attia...

Outlive: The Science & Art of Longevity[PAPERBACK] by Peter Attia and
Outlive: The Science & Art of Longevity[PAPERBACK] by Peter Attia and Bill Gifford
Outlive: The Science & Art of Longevity[PAPERBACK] by Peter Attia and Bill Gifford
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Outlive: The Science & Art of Longevity[PAPERBACK] by Peter Attia and Bill Gifford

Outlive: The Science & Art of Longevity[PAPERBACK] by Peter Attia and Bill Gifford

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Publication: ‎ Ebury Publishing
Published: 2023
Binding: Paperback ‏
Pages: ‎ 496
ISBN-13: ‎ 9781785044557
ISBN-10: ‎ 1785044559
Item Weight (gram): ‎ 160
Dimensions ‏(cm): ‎ 20.3 x 13.3 x 1.24

 

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
 
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
 
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
 
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of health span, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
 
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
 
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet under diagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
 
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

About the Author(s)

Dr. Peter Attia MD

Peter Attia, MD, is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at the NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He serves on the editorial board for the journal Aging. He is the host of The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity.

Bill Gifford

Bill Gifford is a veteran magazine writer and editor who writes about extraordinary athletes and cutting-edge health science. After growing up mostly in Washington, D.C., he returned after college to become a staff writer for the legendary Washington City Paper, for a salary paid in beer, rice and beans. He then moved to Philadelphia to write and edit for Philadelphia Magazine for several years. Continuing north along I-95 to New York, he worked as features editor and then "editor-at-large," the world's best job title, for Men's Journal. His freelance work has appeared in Outside magazine, where he is a longtime contributing editor, as well as Bicycling, Wired, Bloomberg Businessweek, Slate, and others, as well as in Best American Sportswriting. His first book, Ledyard, is a biography of the 18th-century explorer, writer, entrepreneur and bon vivant John Ledyard. His latest, Spring Chicken, is a personal investigation into the science of aging.

 

 

Publication: ‎ Ebury Publishing
Published: 2023
Binding: Paperback ‏
Pages: ‎ 496
ISBN-13: ‎ 9781785044557
ISBN-10: ‎ 1785044559
Item Weight (gram): ‎ 160
Dimensions ‏(cm): ‎ 20.3 x 13.3 x 1.24

 

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
 
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
 
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
 
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of health span, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
 
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
 
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet under diagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
 
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

About the Author(s)

Dr. Peter Attia MD

Peter Attia, MD, is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at the NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He serves on the editorial board for the journal Aging. He is the host of The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity.

Bill Gifford

Bill Gifford is a veteran magazine writer and editor who writes about extraordinary athletes and cutting-edge health science. After growing up mostly in Washington, D.C., he returned after college to become a staff writer for the legendary Washington City Paper, for a salary paid in beer, rice and beans. He then moved to Philadelphia to write and edit for Philadelphia Magazine for several years. Continuing north along I-95 to New York, he worked as features editor and then "editor-at-large," the world's best job title, for Men's Journal. His freelance work has appeared in Outside magazine, where he is a longtime contributing editor, as well as Bicycling, Wired, Bloomberg Businessweek, Slate, and others, as well as in Best American Sportswriting. His first book, Ledyard, is a biography of the 18th-century explorer, writer, entrepreneur and bon vivant John Ledyard. His latest, Spring Chicken, is a personal investigation into the science of aging.

 

 

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